2 week Holiday shred

This is a 2 week SHRED workout challenge - the HOLIDAY edition! This challenge that will be focused on intense cardio workouts that burn the most calories and really get you sweaty. We will also be doing plenty of other workouts to build muscle and get stronger.

Below, you’ll find the schedule with a link for each day. Bookmark this page and leave it open as a tab on your computer / phone so you don’t forget! You can also print this page out and mark off each video for the ultimate satisfaction.

Interested in exclusive, FULL LENGTH WORKOUT CHALLENGES? I have them on my workout app, Daily Thrive - check it out here. There you’ve got a full length workout video for each day of the challenge. These workouts are 100% real time with ME! Download & try FREE for 7 days.

I WOULD LOVE TO SEE YOUR PROGRESS! Tag me on IG @vickyjustizfitness and show your cute self when you work out with me!

NUTRITION is a vital aspect of this challenge. Below is a list of very important videos that break down how to eat and fuel your body to meet your goals, whether thats fat loss or muscle growth.

• How to lose weight (without counting calories) in a calorie deficit

• Why cheat meals are not a good idea…

• Why you aren't seeing results (things I wish I knew)!

• How to get motivated to work out in 5 easy steps 💪🏼

Get inspired and get ideas for your meals with these videos:

• What I eat in a day | Healthy, QUICK, Easy

• What I eat in a day // 15 min meals - QUICK & EASY

• WHAT I EAT IN A DAY to stay FIT 💪🏼 QUICK & healthy meals

• 5 PROTEIN snack ideas | Easy to make & HEALTHY!

DAY 1

• HIIT: FULL BODY CARDIO WORKOUT do this x3

DAY 2

• ABS: 10 MINS ABS WORKOUT

• BOOTY - PICK ONE

  • no weights: Bodyweight Booty Workout | GLUTE ISOLATION do this x2

  • with weights: 5 DUMBBELL EXERCISES TO GROW GLUTES do this x2 or x3

DAY 3

• HIIT Cardio: HIIT CARDIO 🔥 burn fat & calories AT HOME! do this x3

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

DAY 4

• Upper Body: Upper Body HOME WORKOUT - NO EQUIPMENT!

• Abs: 20 MIN ABS WORKOUT

DAY 5

• BOOTY - PICK ONE

  • no weights: GROW BOOTY, NOT THIGHS do this x2

  • with weights: 5 DUMBBELL EXERCISES TO GROW GLUTES do this x2 or x3

DAY 6

• HIIT Cardio: SWEATY HIIT CARDIO WORKOUT do this x3

DAY 7

• LAZY GIRL WORKOUT! no jumping, & low impact / FULL BODY workout

DAY 8

• STANDING ABS Workout - NO crunches, NO planks! do this x2

DAY 9

• HIIT Cardio: FAT BURNING CARDIO WORKOUT do this x3

DAY 10

• BOOTY - PICK ONE

  • no weights: BOOTY & LEG WORKOUT ♡ do this x3

  • with weights: 5 DUMBBELL EXERCISES TO GROW GLUTES do this x2 or x3

DAY 11

• HIIT: FULL BODY CARDIO WORKOUT do this x3

DAY 12

• ABS: TINY WAIST WORKOUT | Exercises for hourglass abs

• BOOTY - PICK ONE

  • no weights: Bodyweight Booty Workout | GLUTE ISOLATION do this x2

  • with weights: BUTT LIFT WORKOUT // Sculpt Your Booty do this x2 or x3

DAY 13

• CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT do this x2

DAY 14

• FUN full body: LIVE WORKOUT - Full Body, No Jumping!

YOU DID IT!

Interested in continuing with a longer challenge? The 4 week Holiday Shred will be launching on my app, Daily Thrive, in December! The app is available on iOS, Android, Roku, + more! Click here to sign up for your 7 day free trial and start today! You can learn more about Daily Thrive by clicking here.