BUNDLE! 8 Week Body Sculpt Workout Plan + Nutrition Guide

BUNDLE! 8 Week Body Sculpt Workout Plan + Nutrition Guide


This is an 8 week, full body, at home workout program AND Nutrition & Healthy Lifestyle Guide.

Each workout takes 30 minutes or less. The workout plan includes:

  • 60 page workout E-book

  • Access to private website for at least one year that has the FULL-LENGTH workouts, form videos, and workout challenges.

  • Stretches, Warm-Ups, Glute Activation

  • Customizable Workout Schedule Template

  • Workout Progress & Lifestyle Template

  • Access to private Facebook group

  • Workout tips

  • Quotes & Motivational Affirmations

  • Full Workout glossary

Nutrition Guide Includes:

  • 40+ pages on nutrition information and healthy guidelines

  • Breaks down the basics of Calories, Macronutrients, Micronutrients. Metabolism, Energy Balance, Portion Sizes, Meal Timing/Frequency, Body Types (somatotypes), Overview of some diets with links to sample meal plans (Keto, Vegan, Mediterranean, Paleo), and several other topics

  • 13 Meal Recipes

  • Healthy Snack Options

  • Answers a few nutrition myths (Is bread bad for you? Does nighttime eating make me gain weight? are fats unhealthy? )

  • How to track progress

  • Lifestyle Worksheet

  • Shopping List

Please note: To get the best results out of this workout program, you will need ankle weights / D.I.Y weights (ideas given in e-book), in addition to resistance loop bands. 

*The Nutrition Guide will NOT be a personalized meal plan, but a general set of guidelines to follow and general health tips / advice.

*All purchases for digital downloads made on vickyjustiz.co are non-refundable or exchangeable due to their nature.

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