8 Week Body Sculpt Workout Guide

8 Week Body Sculpt Workout Guide


This is an 8 week, full body, at home workout program. Each workout takes 30 minutes or less. The guide includes:

  • 60 page workout E-book 
  • Access to private website for at least one year that has the FULL-LENGTH workouts, form videos, and workout challenges.
  • Stretches, Warm-Ups, Glute Activation 
  • Customizable Workout Schedule Template
  • Workout Progress & Lifestyle Template 
  • Access to private Facebook group 
  • Workout tips
  • Quotes & Motivational Affirmations
  • Full Workout glossary

Please note: To get the best results out of this workout program, you will need ankle weights / D.I.Y weights (ideas given in e-book), in addition to resistance loop bands. 



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